Yes. You will most likely lose 5-20 lbs.
It is not advised to lose 20 pound in 18 days. However, in order to lose one pound per day, you must burn 3,500 calories.
You diet and exercise, and lose 20 lbs.
The most you can lose safely is 3 pounds per week, and then only if you are exercising enough to get your heart rate up for 30 minutes to an hour.
Yes, one of my friends lost 20 lbs on a gluten-free diet!!
i weight 150 i need to lose 20 lbs
yes, of course... im 5'2 and 103 pounds :D
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
you would probably have to eat only 1/2 of what you normally comsumes.