How do you lose weight real fast with a low amount of excersice?

Answer 1

There are only 2 ways to loose weight: decreasing your calorie intake, and increasing your calorie output. Since you don't want to increase your output (exercise), all you can do is decrease your intake. Luckily, this is a lot more efficient. Try eating 1400 calories each day. Your diet should consist mostly of vegetables, chicken breasts, fruit, Greek yogurt, eggs, quinoa, oats, and unsweetened soy milk.