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Less calories, less fat and more exercise. Generally you want to cut out 100 calories for every pound you would like to lose in the next year. Women generally need about 2000 calories a day to maintain a healthy weight, cutting down to 1400 calories would be acceptable. Men need slightly more calories in a day.
A sensible diet not depriving yourself of anything, regular exercise, sufficient amount of sleep and liquid intake and a positive attitude to want and strive.
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∙ 16y ago
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Will special k cereal help you lose weight?
Yes, it should help you lose weight, if you eat the right amount.
Is exercise healthy?
yes but its also healthy to eat right if your trying to lose weight you should also go to a diet you have to eat right if you want to lose weight.
I am 5'2. I weigh 117lbs. I am 14. Is this right weight for me or should I lose weight?
Well, its the right size for a person your age. But i personaly think that you need to lose weight. Hands down :) when i was 14 i weighed 117 and im 5'3, your at a perfect weight right now honey :)
Can you lose weight with wii fit?
Yes, you can lose weight if you eat the right amount of food.
How can you lose weight and stick with it?
Only if you are determined and you have the right amount of motivation.
How can a 120 pound girl lose weight?
Exercise and eat right
How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
How do you lose weight when your in your early teen years?
workuot and eat right
Can a person not on a diabetic diet lose weight?
Anyone can lose weight if the diet right. Taking any supplements or enhancers isn't the correct way to do it. Eating the right foods and exercising daily is what you need to do.
What Biggest Loser contestants have books on how to lose weight fast?
Those books didn't exist. However we have had the right plan that will help you lose weight fast under 8 weeks. A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds is the perfect diet that you can use. I will help you find the right meals for you and create a diet that will make you lose weight under 8-weeks. If you are interested in our diet plan and want to lose weight right now, I have a link in my bio for you to sign up so click right now.
How lose 15 pounds in 15 minutes?
it is phsically immposiable to lose weight that fast yhen well if you do lose weight that fast go see a doctor but you can flush out your body to help lose weight with olive oil you haveto drink it this makes the food come right out by a number 2.
If you are only a little overweight and you have no time for exercise is it possible to lose weight just by eating right?
Yes, you can lose weight by reducing calorie intake. But it isn't healthy not to exercise.
