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Eat a good meal for breakfast and lunch and skip dinner, because when you have a big dinner, and go to sleep you are not working the food off. But if you don't have dinner and have a good breakfast you will work of the food in the day.

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Q: How do you lose weight when exercising and eating healthy don't work?
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Im fat but i want to be skinny for the prom how can i do that if i dont want surgery or drugs?

try exercising and eating healthy


Do you have to diet and exercise to lose weight?

The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. ht tps://cutt.ly/8h1k3zK


You are 12 years old how can you lose weight?

EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!


Can eating insects be healthy?

Eating some insects are healthy, but most.. I dunno.. Probably dont try eating insects :PP


Will a bad cold hinder weight loss?

It may keep you from exercising, but I've always found that a cold completely kills my appetite. sometimes because when you have a cold you dont like eating


What are the ingredients for gain?

it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something


Should 10 year old boys weigh 111 pounds?

Not unless they are over 5 ft or short and muscular. At 10 years old, boys are growing a lot. You can easily lose the weight by eating healthy and exercising. So many things change in the next couple of years so dont stress.


How can a 12 year old girl lose weight fast apart from eating healthily and exercising?

COUNT UR CALORIES EAT LOT OF FRUITS AND VEGGIES DONT EAT JUNK AND DRINK LOT OF WTER.


How can you lose weight by exercising and what is the fastest way?

just excersise for about half an hour a day and then build it up to an hour and so on but remember that loosing weight can be to do with your diet plan such as how much fruit and veg is in your diet so if you want to loose weight try excersising and a healthy diet also remember that a healthy diet is a diet which has lots of nutrition in it but dont starve yourself


Why healthy eating so important?

So you dont die before your meant to.


Can you lose weight by only eating breakfast every day for your life?

F**K YOU ASSWHOLE, NOT TRUE and ITS UN HEALTHY SO DONT TRY IT WILL MAKE YOU DIE B**CH


Why is eating healthy so important?

Eating balanced diet is important to live a healthy life. There is an old saying that "health is Wealth" without a good eating habit you can't achieve a healthy life.