Eat a good meal for breakfast and lunch and skip dinner, because when you have a big dinner, and go to sleep you are not working the food off. But if you don't have dinner and have a good breakfast you will work of the food in the day.
try exercising and eating healthy
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. ht tps://cutt.ly/8h1k3zK
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
Eating some insects are healthy, but most.. I dunno.. Probably dont try eating insects :PP
It may keep you from exercising, but I've always found that a cold completely kills my appetite. sometimes because when you have a cold you dont like eating
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
Not unless they are over 5 ft or short and muscular. At 10 years old, boys are growing a lot. You can easily lose the weight by eating healthy and exercising. So many things change in the next couple of years so dont stress.
COUNT UR CALORIES EAT LOT OF FRUITS AND VEGGIES DONT EAT JUNK AND DRINK LOT OF WTER.
just excersise for about half an hour a day and then build it up to an hour and so on but remember that loosing weight can be to do with your diet plan such as how much fruit and veg is in your diet so if you want to loose weight try excersising and a healthy diet also remember that a healthy diet is a diet which has lots of nutrition in it but dont starve yourself
So you dont die before your meant to.
F**K YOU ASSWHOLE, NOT TRUE and ITS UN HEALTHY SO DONT TRY IT WILL MAKE YOU DIE B**CH
Eating balanced diet is important to live a healthy life. There is an old saying that "health is Wealth" without a good eating habit you can't achieve a healthy life.