That depends on your age and whether you are truly overweight for your height. (Weight is related to height and body composition rather than age). If you are significantly overweight and you are very young, you can lose weight under medical supervision. We would need more information in order to answer your question. Please feel free to ask the question again and include your height, weight and age.
fatness is not in you
take up an extra sport maybe cut down on what you eat but really you are too young to be dieting you should be enjoying your childhood
Too many and you can gain weight. Too few and you can lose weight.
Lose weight
You Lose Weight.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
because its unhealthy
Don't eat too much
You can lose weight by exercising (not too vigorously) and having a well balanced diet
Eat healthy and exercise.
no when you first start taking it you will lose a couple of pounds at first then the longer your on it you stop losing weight
You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.