take up an extra sport maybe cut down on what you eat but really you are too young to be dieting you should be enjoying your childhood
If you need to lose a lot of weight, you may want to look into name brand weight loss programs. These will be scientifically developed to work very well. If you just need to lose a little bit of weight, however, do not waste your money like this. You can get a plan that you have not heard of before, a generic plan, and you can be sure that it will provide you with what you need.
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Not a day. It will take about 1-2 weeks to lose weight, and then you need to be diciplined. Drink water - about a cup an hour to stop mass dehydration and exercise at the same time and then you should lose quite a bit of weight - in 2 weeks you can lose up to 15 lbs.
With the LA weight loss program, you will probably lose a small amount of weight.
quite a bit init
Hello, I am roughly the same height as you but a bit heavier, I looked into this and you need to eat around 1300 calories a day to lose weight. Hope that helps.
Not really. After you drink water, your body fluids come back. But you might lose a little bit weight.
Normally you will not lose any height when you lose weight. There is even a chance that as there is less compression on the spine and joints that there might be a bit of height gain.
it technically depends on what things you eat less off if it is fats then it is more likely but if you eat less of vegetables proteins etc. it is more likely you wont lose weight because those are the things you need to live on
It is possible to lose weight during your period if your period makes you feel a little bit sick, because you might lose your appetite, but overall, no. Only a healthy diet and exercise program can really help you lose weight.
burn more calorie than you consume. for instance if you consume 2000 calories a day and you burn 2500 calories then you will start to lose weight if you do this for a long period of time you can lose a good bit of weight. one other thing to remember is that you cannot target one place on your body to lose weight. so yo cant just lose weight on your stomach or legs your body will decide were it need the fat from.
You have a BMI of 20 which is in the "normal range". Your body weight is normal. You don't need to lose or gain any weight. Don't fool yourself into thinking you need to lose. You do that at first, you want to lose a bit of weight, and then it takes control and you suddenly have anorexia. You think you're fat even though you're just normal. It's really hard to get out of the anorexia mindset once you get into it. You feel guilty for eating. If you eat something bigger than usual you go for a run, do a hundred crunches etc. You have a normal body weight for your height, don't try to lose any weight.