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How do you lose weight without having your body go into starvation mode and lower metabolism if you normally eat and get full at less than 1200 calories in the first place?
Wiki User
∙ 15y ago
It may be that your required calorie intake is less than 1200 anyway. Everybody is different when it comes to this, you need to work out what your normal daily calorie intake is and reduce it from there.
Exercise is also a good way to lose weight. Kettlebells and swimming are good ways to lose weight in the long run. These types of exercises build muscle which burns calories more efficiently even when you are resting.
Most importantly eat a healty balanced diet. Your body still needs nutrients which will be reduced or lost if you go on a diet.
Wiki User
∙ 15y ago
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How do I keep up with a good metabolism ?
In a nut shell, Metabolism is how much energy, or calories, your body burns in order to keep your body going. You can keep up with a good metabolism by practicing healthy eating and exercising habits. Muscle uses more calories to sustain them, so it's good to get toned up if you want to keep your metabolism high. Also, I found that foods with higher water concentration are better to eat because it allows you to eat more without taking in the extra calories!
What is a negative calorie diet?
Negative calories are a good calorie. They are the ones we can eat without gaining weight. Your bodies metabolism has to work harder to digest them, so that speeds up your metabolism which is a natural way to lose weight.
Why patient with hyperthyroidism loses weight inspite of good appetite?
the thyroid regulates metabolism i think, if yours is hyperactive its going to up your metabolism and require you to injest more calories than someone without it would need.
To prevent obesity does a person need a high metabolism or a low metabolism?
The faster your metabolism, the more you can eat without gaining weight. So, in order to prevent obesity, you need to keep your metabolism going as fast as possible. You can increase your metabolism by exercising, eating regularly and by avoiding starvation & fad diets. You need to eat healthy, natural foods as well as possible, as many processed foods may contain ingredients that can disturb the balance in your endocrine system.
Why do Boys aged 11 -14 needs 2220 calories?
Usually boys in this age have a high metabolism and burn calories faster. It keeps them full of energy and able to tackle or complete the tasks without feeling run down and listless.
Will a person lose weight on 600 calories a day?
yes, of course, It's called a starvation diet. please do not attempt. one, you will not have energy to do exercise, which is just as important . this is just taken in less Calories, but without exercise, which all you need to do is walk at a good pace , will be detrimental to your cardio vascular system. as soon as you go off the starvation diet, the weight will come back IMMEDIATELY.
What is the function of metabolic?
amino acid and glycerol
Does metabolism occur without enzyme?
No
How do you stop starvation without eating?
That's impossible.
How can you lose some of your weight without exercise?
Think simple concept of energy balance. Energy in must equal energy out. In general, 3500kcal = 1lbs of fat loss. You can either achieve this through decreasing your intake of calories from food or increasing your energy expenditure through exercise. However, if you strictly decrease your food caloric intake----it may decrease your overall metabolism. The body may go into a starvation mode and store much of the calories as fat. The best way loose weight is to exercise and to eat a healthy balanced diet.
Why metabolism is necessary for health?
Metabolism includes all the biochemical processes which make up the functioning of the body. The body can do absolutely nothing without metabolism.
How many calories in of chicken breast?
With skin, 197 calories. Without skin, 165 calories.
