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for the 3 days eat no chocolate AT ALL and no soft drinks also.
(eat nothing containing much sugar actually)
eat a lot of water-max 3 litres per day
eat an apple or any GREEN fruit on empty stomach!
do a lot of exercise-it can be at home,i.e,if you like dancing..believe me it does help to lose weight!
do breathing exercises a lot and that's it!
just be strict with your diet :)
hope I've helped! ;)
What else can I help you with?
What does a healthy weight loss diet look like?
Healthy weight loss is considered 1-2 pounds per week. This is the loss of real fat, not water and muscle mass, which is what "10 pounds in 10 days" is. If you lose ten pounds in ten days, you will gain it all back in about three days. Weight loss is about burning more calories than are taken in. It's simple math. No magic, no tricks. Go to www.nutrition.gov
How do you lose 2lb in three days?
Healthy diet and regular working outs are the good choice to lose weight. But 2lbs of weight loss in 3 days is not at all healthy, it would be better to give minimum 5 days of time to cut 2lbs.
If you work out and eat healthy can you lose any weight in three days?
Certainly. It would not be difficult for someone to lose a couple pounds the first few days of a diet. Weight loss the first couple of weeks works well, but then will taper out.
What are the reasons for having a shorter period from 5 days to 2 days?
stress, weight loss, pregnancy, weight gain, contraception
Hoow much weight will you lose in 5 days?
Weight loss depends upon on diet and exercise. It is not depended on days. If you want to reduce your weight fast than you should need to change your diet shedule and ignore fad diets and sugar like meals etc. Exercises are also very useful for fast weight loss. Weight loss is possible in 5 days by doing exercises and using healthy meal.
What are some of the longest-running programs for weight loss?
There are three weight loss programs which having been in business for quite a while. The three are Jenny Craig, NutriSystem, and Weight Watchers (in business for over forty-five years).
There are three main ways your body loses weight dehydration muscle loss and fat loss?
True.
Shed Fat Fast?
Whether you are headed to the beach, a class reunion, or you just want a boost in your weight loss efforts, this quick weight loss plan will get you started on the path to success. The idea behind this quick weight loss method is to send your body into a state of ketosis in order to reset your metabolism. To accomplish this, you will need to completely clear your body of all carbohydrates. This means that you must cut them from your diet for three days. After three days, you will consume one small serving of carbs per day, and your body will be able to utilized calories more effectively.
How much weight can you lose within 40 days?
Doctors recommend at most 8lb weight loss a month, so you should only loss about 10 lbs.
Where can I find a free weight loss program that works?
Many weight loss programs will offer you a free trial period. You can try Sensa free for thirty days.
How do you loss weight at home in 2 months?
Healthy eating and exercise
Where online can I find out about a quick weight loss plan?
For a quick weight loss program, you might want to check out http://quickweightloss.net/program.php. They provide home programs, products, and recipes that will aid you in a quick weight loss journey.
