How do you lower your blood sugar level?

Answer 1

Far too many people live with Diabetes each day. The problem is that Diabetes can be prevented and it can also be reversed. Many individuals continue to live with diabetes because they do not know how to change their lifestyles. The most important thing to remember is that diabetes is often as a result of excess weight and a bad diet. If you put these two things together, you have an individual who is unhealthy and is at risk for a myriad of diseases and disorders. The best way to prevent these problems and to get rid of them is to change your lifestyle and make healthier choices each day.

Losing weight is something that many people are afraid to do. So many individuals assume that weight loss is impossible and is often something that comes in a pill. The important thing to remember is that you are the only one who is able to change your body and your health. Despite what you may think, you have complete control over what goes into your mouth and how much exercise and physical activity you get on a daily basis. Once you understand that you are the one who has all of the power to make the changes, you will find it easier to establish a healthier lifestyle and diet.

Exercise and diet go hand-in-hand when it comes to weight loss and diabetes prevention. You can not out-exercise a bad diet because when it really comes down to it, calories and portions still count when you are trying to lose weight. The main problem that people have is that they feel that they can eat anything they want as long as they jump on the treadmill for a half hour a day. This is definitely not true and will often result in weight gain as opposed to weight loss. You need to find a balance between a good diet and a healthy exercise program. If you are confused as to what is right for you, you should definitely speak with a doctor to see what they will say when it comes to getting rid of the diabetes that you are dealing with.

Answer 2

There are many ways to lower your glucose levels naturally. The following are some suggestions: exercise more, take diabetic vitamins, drink green tea, incorporate cinnamon into your diet, sleep well, and drink red wine.

Answer 3

Type 1 & 2 Diabetes is an autoimmune disease where the immune system attacks the insulin-producing beta cells in the pancreas. The damage to the pancreatic cells leads to reduced ability or complete inability to create insulin. Some of the common causes that trigger this autoimmune response may include a virus, GMO organisms, heavy metals, vaccines, or foods like wheat, cows milk, and soy.

The reason foods like wheat and cows milk have been linked to diabetes is because they contain the proteins gluten and A1 casein. These proteins can cause leaky gut which in turn causes systemic inflammation throughout the body and overtime can lead to autoimmune disease. In order to reduce the autoimmune response and improve type 1 diabetes, I suggest you implement the advice in this article and follow the steps I layout for you here:

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Answer 4

Do things to increase insulin sensitivity:

* Exercise * Limit carbohydrates * Eat smaller portions * Maintain a normal weight (or lose weight)