Visit your eye doctor regularly, dont strain your eyes, eat carrots ( help the eyes), and make sure not to stare at a computer screen too long or too close to the television
The body needs about 16 essential minerals to maintain good health.
The immune system kills bacteria in the body and helps to maintain good health.
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Tear ducts are small tubes that drain tears from the eyes to the nose. They help regulate the flow of tears by carrying excess tears away from the eyes. This process helps maintain eye health by keeping the eyes moist and free from debris.
Calcium is one of the best ways to maintain good bone health. Milk has always made bones grow stronger. Vitamin D is also a good supplement to take for bone health.
bweathe really fast
to maintain good health
Oatmeal
Exercise regularly
to maintain good health in life
Yes, bananas are good for eye health as they contain nutrients like vitamin A, which is important for maintaining good vision. Additionally, bananas also contain antioxidants that can help protect the eyes from damage.
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.