Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
Vitamin D
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
Obviously vitamin A keeps our eyes healthy. Liver (chicken), dandelion greens, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, milk, tomatoes are the good sources for vitamin-A.
Vitamin C is good for diminishing the dark circles under your eyes.
Feed it carrots.
Complex vitamin B. Every B vitamin has something to do with the nervous system.
Humans need calcium and vitamin D to keep bones healthy.
Vitamin B Complex plays a major role in keeping your nervous system healthy. Have foods which are rich in it or take vitamin supplements if needed. Exercise the system by writing ten minutes in paper daily to stimulate the sensory and motor neurons. P.S just do your best
Vitamins B6, A, and D are very important in keeping blood cells healthy. Vitamin B6 can be found in lean meats and spinach while Vitamin A can be found in carrots and sweet potatoes. Vitamin D can be obtained from sunlight as well as milk, salmon, and fortified foods. Eating a healthy diet full of fruits, vegetables, and lean meats is all that is needed to keep your blood healthy.
You can keep your eyes healthy by not reading in dark places, wear sunglasses to shield eyes from sun. Yer that's all I got... Sorry I couldn't provide more answers:(
There are several vitamins that keep skin healthy. These vitamins include, vitamins C, E, A, K, and B complex. Vitamins C and E help protect the skin from exposure from the sun.
Vitamin A is fundamental in preventing cancer, measles, and macular degeneration. Vitamin B is important in preventing bacteria infections, maintaining stomach lining, and immune disorders.