we should maintain our weight if we have have hypertention by eating less
I had to maintain a good weight.
The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
To maintain your weight you simply need to expend the same amount of calories that you intake.
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A weight control diet is essentially one that helps you maintain and keep track of your weight. It is meant to give you better control and a tighter grip over your weight. However, you might not be sure of what you should be eating to maintain your weight. A great way to figure out your recommended caloric intake to maintain your weight is to use an online calorie calculator. You will generally have to provide your gender, weight and height, and you'll receive an estimated amount of calories you should be consuming a day to maintain your weight without losing or gaining!
help people reach and maintain a healthy weight
It is best to maintain your weight at a healthy level [not to low or high] ask your doctor what a good weight for you is. Sometimes if you have a low weight for your age and height you need to gain weight, but if you weigh to much you should lose weight. So your best be is to ask your doctor about your weight and see what you need to do!!
They provide a maintenance program.
Once you worked hard to lose weight you have to maintain it so it stays that way.
After weight loss, it is your responsibility to maintain your weight. It does not mean that when you achieved your target weight, you can to go back to your old ways. To maintain weight, you have to do keep doing what you did as before. In this way, you can adjust the amount of food you eat and exercises just to keep at a typical weight you desire.
loose weight or dont eat much and exercise more in sports
Yes. Weight Watchers's Maintenance Program can help you with that.
It helps maintain a diet because it is low in callories and it is grains
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
1740 calories per day to maintain a weight of 140. (Weight x12= calories per day)
The brands of cereal help to lose weight or maintain a healthy weight would be Special K, Bran Flakes or Raisin Bran. They are low fat, low sugar and the bran helps you keep regular.
to become a lifetime member, you must hit your goal weight and maintain that weight for six weeks.
by not smoking and you can maintain a healthy weight and excersise...! ^_^