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Exercise at least 30 minutes 3-4 times a week, try to eat mostly lean protein at dinner (Chicken breast, fish, at dinner time. Multiply your weight by 12; that will give you the amount of calories you need just to maintain it.

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โˆ™ 2015-07-15 18:51:16
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Q: How do you maintain your weight at 51-years-old?
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