Deseed the fresh amla or gooseberry. Dry it in the sun. once it is dried up, grind it up to a fine powder. This can be used for consumption or for the hair.
by applying amla powder twioce in a month
Yes, it gives more of a brown color and cuts down on the brassy tones.
Take 1 amla fruit or 10-20 ml of amla juice everyday to enjoy the benefits. You may also take 4 grammes of amla powder per day; however, taking more than this amount can cause side effects.
Add one teaspoon to your recipe to up the amount of vitamin C.
Amla its self one of fruit only and amla and in INDIA people are use to make Pickle and also some Hair oil and Herbal Medicine.
amla is acid..
See this link
Ahmed Amla was born in 1979.
Hashim Amla was born in 1983.
amla contains ascorbic acid
amla hot or cold
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