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Take 1 amla fruit or 10-20 ml of amla juice everyday to enjoy the benefits. You may also take 4 grammes of amla powder per day; however, taking more than this amount can cause side effects.

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madhya healthcare

Lvl 4
2y ago
This answer is:
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Ahmad Grant

Lvl 1
2y ago
love it ty! ?
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Ophelia Schroeder

Lvl 1
2y ago
nice ty
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Kaleb Becker

Lvl 1
2y ago
love it tyy

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Q: How much amla juice should you drink a day?
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