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To begin with a diagnosis is essential. Until the cause of poor health is known its not easy to establish the correct path to healthy. Nutrion and weight control, giving up smoking, drugs and alcohol are often the first steps. Exercise is essential, including an effort to improve a person's mental health and outlook. A good book instead of the television, a walk in the park instead of computer browsing, a visit to a health club or spa might be helpful. A brief holiday away from family stress might be all it takes to jump start the process.

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Q: How do you make health from poor to healthy?
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