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There are a number of ways to influence the size of your butt. It is primarily made up of gluteal muscles and a layer of adipose tissue, commonly referred to as fat. The thickness of the skin which technically is a third layer is negligible. Exercises such as squats or kickbacks performed with added resistance (weight) will most likely have the effect of increasing the muscle mass. In the absence of body fat reduction through diet and aerobic exercise your butt has the potential to increase in size rather than a reduce, but will have the added benefit of being firmer and the shape may change slightly. The best advice I can give is to do exercises that reduce your body fat percentage without any significant increase in muscle mass. The amount of body fat you burn up over time and the initial amount of body fat you had covering your glutes in the first place, will determine how much of a reduction there is in the size of your butt. be warned that you cannot spot reduce and depending on how your body derives it's energy stores, you might have to lose a significant amount of weight before you make a significant change to the size of your butt.

If you run for at least 45 minutes a day, 3-4 times a week, your glutes (butt) will become smaller. Running targets your glutes and hamstrings. Watch out though because you might lose all of your butt running. Running can do that to you.

Lunges and squats. Have someone show you how to do squats though, because you can really hurt your back if you do them wrong.

Most people say that lunges might make your butt smaller, but squats will increase the size of your booty. Aerobic exercises are good, but they will work to tone the butt but not make it bigger.

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โˆ™ 2014-04-22 21:07:10
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Q: How do you make your butt smaller?
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