• Dieting and Weight Loss
  • Exercise
  • Beauty
  • Cardio Exercise

How do you make your butt smaller?

User Avatar

Wiki User

βˆ™ 2014-04-22 21:07:10

Best Answer

There are a number of ways to influence the size of your butt. It is primarily made up of gluteal muscles and a layer of adipose tissue, commonly referred to as fat. The thickness of the skin which technically is a third layer is negligible. Exercises such as squats or kickbacks performed with added resistance (weight) will most likely have the effect of increasing the muscle mass. In the absence of body fat reduction through diet and aerobic exercise your butt has the potential to increase in size rather than a reduce, but will have the added benefit of being firmer and the shape may change slightly. The best advice I can give is to do exercises that reduce your body fat percentage without any significant increase in muscle mass. The amount of body fat you burn up over time and the initial amount of body fat you had covering your glutes in the first place, will determine how much of a reduction there is in the size of your butt. be warned that you cannot spot reduce and depending on how your body derives it's energy stores, you might have to lose a significant amount of weight before you make a significant change to the size of your butt.

If you run for at least 45 minutes a day, 3-4 times a week, your glutes (butt) will become smaller. Running targets your glutes and hamstrings. Watch out though because you might lose all of your butt running. Running can do that to you.

Lunges and squats. Have someone show you how to do squats though, because you can really hurt your back if you do them wrong.

Most people say that lunges might make your butt smaller, but squats will increase the size of your booty. Aerobic exercises are good, but they will work to tone the butt but not make it bigger.

2014-04-22 21:07:10
This answer is:
User Avatar

Your Answer


Related Questions

What can you do to make your butt smaller?


What is the best exercise to make your butt smaller?

Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.

What exercises can you do to make your butt smaller?

don't make it smaller. big butts are much better

Will exercising make your thighs and butt smaller?


What foods make your butt grow huge?

Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger

Is there an exercise to make your butt smaller?

Push ups--from the table.

Will doing crunches make your butt smaller?

No. In fact it will be rounder.

Can doggy style make my butt grow bigger?

No the exercise might make it smaller

What butt exercises get you a smaller butt?

squats with butt steroids

Does climbing mountain steps make butt bigger?

no way it makes it smaller

Does running make your butt smaller or bigger?

neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.

If you tone your thighs and leg's will your butt get smaller?

No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.

Will sit-ups make your butt bigger or smaller?

Sit-ups help flatten your stomach and with that it makes your butt look bigger. Sit-ups do nothing to the butt. Sorry.

Does riding a stationary bike make your butt bigger or smaller?

The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.

How do you make my butt look smaller?

You sit down for a long time. Put on tight jeans .

What do squats really do for you?

alot of people are asking this question''do squats really make your butt bigger''?the answer is no squats do not make your butt bigger for the simple fact that a squat is a type of excersise and ussaully what does exersises do for you. they ussally make you skinner right well that is exactly what a squat does to your but is make your butt smaller

Does doing squats and kickbacks make your butt smaller or bigger?

you burn fat, make muscle... makes your but cheeks firmer!

What sexual position makes your butt bigger?

No sexual position will make your butt bigger. Sex being a fairly vigorous exercise, it is likely to make it smaller should you continue for long enough.

What foods make your butt smaller?

None. Food can not make your body shape change only with fat. To become smaller get out of the chair, watch your diet, and stay off of the fatty foods.

Are mowing the lawn and trampolining good ways to make your butt smaller?

Im not sure about mowing the lawn but im a trampolinist and it definitely makes ur butt smaller i went from 93kg to 57 in one month from it at Olympia in chch

How do i make my butt smaller?

Well if your a girl and you are thin , having a bigger butt is not bad , same goes for men , but if u wana go through with it , i suggest you do butt crunches , you flex your butt for 2 seconds and then release , and repeat this , its like an exercise

Is there some type of pill to make your buttocks smaller?

No. There are no pills that can make you lose fat. Fat is also not lost in sections. For example, if you did a lot of sit ups, your stomach would not be the only thing to get thinner. Your whole body would lose weight at the same rate. So if you were to take a pill to make your butt smaller, it would not only do that, but would make your whole body smaller. But there is no pill to make your butt, or body, smaller. The best method to do this is to change your diet and exercise.

Does doggy style make your butt smaller?

Don't believe this belongs in "Exercise" But to answer your question,,,,only if you do it an awful lot.

What is better a bigger butt or a smaller one?


When you lose weight do your butt get smaller?