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To reduce period crapms you could do lots if things :)
*You could get a bottle of hot water and place it on your belly - it reduces the cramps AND feels really nice too..
*Take hot baths with different spa treatments (bubbles, scenced oils, and duckies ^.^)
*I heard somewhere you shouldn't eat chocopate because that makes the cramps worse (i don't know if that's true though) and you SHOULD drink warm milk or coco milk (whatever you like with warm milk e.g cerial.. If you don't like milk then sorry)
*Exersise/yoga helps too - it relaxes your belly muscles and the cramps are bot that bad anymore (although some people find they feel worse after running or moving about too much but you should still try to do yoga because that's slower movement)
*Pain killers
*If you have really bad cramps then just stay in bed and be lazy! There's nothing more enjoyable on your period than when you lay down with a hot water bottle on your belly and watch your favorite TV program all day (I find this solution works best for me :D) .
So I hope I've helped you and you can say bye bye to your cramps :p.
XxxX
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoDrink hot tea, put a heating pad on your lower back, take Midol, stay off of sugar and junk foods before your period, take B6 and B12.
Wiki User
∙ 11y agoTake Aleve and put a heating pad on your belly
Wiki User
∙ 12y agoYou maybe could put a hot water bottle on your stomach to lessen the pain or try to distract yourself.
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Heal
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ameliorate, ease, soothe, deaden...
What word means to make less painful five letters?
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