I measure it by eye.
One pound of pumpkin seeds contains... one pound.
454g or 1lb raw pumpkin equals 1 cup or 180g cooked.
you cannot compare weight to volume. if you would like to know the measure by ounces, then i can help. one pound equals 16 ounces in weight, and 16 ounces equals two cups by dry or liquid measure. (because one cup always equals 8 oz.) do the math.
No, it equals about 2.1 cups cooked.
About 2/3 a cup of dry pinto beans will result in one pound of cooked pinto beans. One pound of dry pinto beans = 2 cups of dry beans = 6 cups of cooked pinto beans 2 cups of cooked beans = about 16 ounces = one pound of cooked beans
That is about 2 cups
Frozen cooked pumpkin will stay good for up to 3-4 months. Freezing raw pumpkin is not a good idea.
There are two cups that equal one pound of uncooked rice. There are six cups that equal to one pound of cooked rice.
Purple.
One pound of ham will equal about 3 cups cubed.
One pound of dry lentils typically yields about 2.5 to 3 cups of cooked lentils. When cooked, lentils roughly triple in volume, so from one pound (which is approximately 2 cups dry), you can expect to get around 6 cups of cooked lentils. The exact amount can vary slightly depending on the type of lentils and the cooking method used.
There are:approx 704 calories in one pound or 454g of (enriched) cooked pastaapprox 560 calories in one pound or 454g of (enriched) whole wheat pastaapprox 44 calories in each ounce or 28g of (enriched) cooked pastaapprox 35 calories in each ounce or 28g of (enriched) cooked whole wheat pasta.