Your question is actually part of your answer; You are in control of your thoughts and moods; if you are bothered by someone or some thing, it's because YOU CHOOSE to let it bother you; OTHERWISE, some one or some thing controls your moods and not yourself. If you can change what bothers you, then do so; If you cannot change it, then, realize it's in the same category with things like, the weather; you can't change it, so you adapt and accept it. Hope this helps.
I would like to add that in fact we have self will, this self will must be accompanied by auto distancing from your OWN emotions, to put it plainly, step back, count 1,2,3,4,5,6 then think...why do I feel angry? who makes me angry, his words or MY EMOTIONS? I agree with the statement above, only YOU can control your OWN emotions, and while I am at it , YOU CANNOT EVER CONTROL OTHERS EMOTIONS OR ACTIONS. You can only change yourself. Sounds simple? It is, but why don`t people do this, because it requires you to ananlyze the reasons why, somehting that people don't want to do because it requires admitting somethings, that well, we don't want to. In fact, this is an excercise in emotional intelligence spoken by Daniel Goleman, who is the foremost expert on the subject. In fact, you can put his name along with "emotional intelligence" and you will find lots of info on him.
P.S: I AM A PSYCHOLOGY MAJOR TAKING ADVANCED COURSES.
"Mind over matter" -- If you don't mind than it doesn't matter.
I know that sounds overly simplistic, but if you really think about it, it is that simple.
watch Oprah she'll give you motivation to think about a 'bigger picture' [usually] P
Engage in a relaxing activity or hobby that you enjoy, practice mindfulness or meditation to help refocus your thoughts, and talk to a trusted friend or professional about what's bothering you to gain perspective and support.
Do something you enjoy. If stress is bothering you, you can take 5 deep breathes. It helps me, so I guess it will work on you.
When something is bothering you, it can be helpful to talk to someone you trust about your feelings. You can also try engaging in activities that help you relax and take your mind off things, such as exercise, mindfulness, or hobbies. If the issue is persistent or overwhelming, consider seeking support from a counselor or therapist.
Try distracting yourself with activities like reading a book, going for a walk, doing a hobby, or talking to a friend. Keep yourself busy and engaged to take your mind off of eating. Drink water or herbal tea to help curb cravings.
Anxious typically refers to a general feeling of unease, nervousness, or fear without a specific cause, while worried is more specific and usually involves concerns about a particular issue or situation. Anxious feelings can be ongoing and generalized, while worry tends to be focused on a specific event or outcome.
Keeping your hands to yourself is important for respecting others' personal space and boundaries. It helps prevent unwanted physical contact and promotes a safe and comfortable environment for everyone.
"Out of your mind" is an idiom. It makes no sense unless you already know that it means you are behaving in a crazy manner.
Get your mind off the subject. If something is bothering you, talk to her or someone about it before your daughter turns into a victim.
Do something with your friends to keep him off your mind.
You can train your dog to stop bothering his wound
Keep bothering them. If you haven't received the title after about 90 days, then something has to be wrong.
It means you have something that you can't get off your mind and you can't stop obsessing about it. You don't like to think about it and the closer the event or what ever that's bothering you gets the worse your bad feeling gets and its sticks in your mind evenmore
Something is bothering you.
They normally brush it off or they squeak to alert you that something is wrong if it is bothering them.
I try to keep doing something it takes my mind off what ever I'm lonely about. :)
I try to keep doing something it takes my mind off what ever I'm lonely about. :)
PLay Xbox or something that's what i do when i need a break or if im dry.
There are many games and puzzles that are designed to keep your mind off of something including something that you recently ordered and are waiting for it to arrive. You might choose to do a jigsaw puzzle, read a book, watch television, play a computer game, play a board game, or even take a walk to keep from going crazy waiting.
Well until you know what it is or can describe what symptoms you are having, nobody can help you. Please be more specific. If something is bothering you and you don't know what it is, then why worry. Go hlep someone that is worse off than you