It depends on the severity of your anxiety attacks. If they are mild and pass quickly there are simple breathing exercises that will help. If they are all consuming and debilitating you need to see a Doctor Who will probably prescribe an anti anxiety medication, of which there are many.
There are quite a number of ways to treat anxiety. First and foremost, see a doctor. You need to speak to a physician to ensure that your anxiety and panic problem are not being caused by an underlying physical issue.
Once an underlying physical cause has been ruled out, you'll need to identify the cause of your anxiety. Medications and therapies like Panic Away or even meditation may help, but only if you are willing to identify the real reason you are suffering from anxiety panic attacks. If not, those medications will only act as band-aids and as soon as you stop taking them, your anxiety will come right back.
Anxiety is a natural response of our nervous system. It is actually a mechanism meant to protect us from any perceived danger. It is not a disease, however, when gets out of control can develop into some serious disorders (obsessive compulsive disorder, generalized anxiety disorder, agoraphobia, among others ). Due to its nature, there is not a real way to prevent it, because given the situation it is actually very important. Although, there are some good practices that will help you control it.
First of all, you have to avoid any kind of imbalance within your body or mind. Anxiety is closely related to exhaustion, and imbalance leads precisely to this. In life we'll find many things we cannot control and can cause stress and anxious thoughts, but we can start by making basic little changes, such as diet (actually is much more related to anxiety than you think), drink plenty of water (and liquids in general), avoid caffeine and alcohol, practice some exercise and try to surround yourself with positive people.
Also, remember to be grateful for what you have and try not to worry too much for what you don't have. It is also good to find sometime only for yourself, to rest, meditate or simply connect with your inner self.
You can stop anxiety symptoms by going to see your doctor and being prescribed medication. If taken regularly, the anxiety symptoms should slowly start disappearing.
Praying does help, you can also try different breathing exercises to help your anxiety attacks. Identifying the triggers for your attacks is also important to help prevent and relieve them
A person who suffers from panic and anxiety attacks suffers from an anxiety disorder. The best way to prevent these attacks is to stay calm and take deep breaths when feeling like an attack may be coming on. A lot of self coaching can be proactive in preventing these attacks.
Stress & Anxiety or Chronic Headache
Anxiolytics are prescription drugs used to treat and prevent anxiety disorders. Anxiety is an emotional state in which fear dominates a person's life. Drugs that are often prescribed to manage anxiety episodes are known as benzodiazepines.
The natural and herbal anxiety remedies are medication which can prevent and protect suffering by the mental healthy issue and this medicine have some effect such as personality change.
by changing irrational ideas and beliefs. Humans also have some power over anxiety arising from social and environmental conditions. Other forms of anxiety, however, are built into the human organism and its life cycle, and cannot be prevented
Analgesic drugs relieve pain.
complution.
includes breathing exercises and similar techniques intended to help the patient prevent hyperventilation and relieve the muscle tension associated with the fight-or-flight reaction of anxiety.
Citalopram (brand name = Celexa) is a SSRI antidepressant medication. and is also used to prevent anxiety symptoms, in those individuals having anxiety disorders.
Exposure therapy has been well known to be the most effective method to overcome social anxiety.
Power lines have been known to cause anxiety in horses and prevent adequate sleep.