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Okay so I've experienced an anxiety attack personally and i found, more than meds, it can be family, sports or doing anything that you surely love to do even if its 3am at the morning. Just smile , breath deep and tell yourself "tat come on, stop fooling i know ur just playin with me!".

Do listen to some really really calm music, it works, and breath in and out slowly.

If the symptoms last for more than 5-6 hrs.

Go to the doctor. =) it might be tat an anxiety attack last until you'r convinced tat everything's allright and it can last upto hrs and hrs , depending on the individual i guess, but get to a doctor, get an ECG done, and don't always think that this thing is just an anxiety (panic) attack. It might be something else too

Dont panic. Everything can be treated if its cured at the right time!.

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Q: How do you prevent anxiety attacks with out taking meds?
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