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It is important to know that with any type of diet change whether you are trying to gain weight or lose it, you consult your doctor first. That being said, if you are vegetarian and needing to gain weight you may want to consider increasing your carb intake, make sure you are eating enough protein, add snacks to your daily routine, eat a small amount of healthy fat, avoid drinking with your meal, choose calorie dense food.

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Q: How do you put weight without eating non vegetable?
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