How do you quit dipping or smokeless tobacco?

Answer 1

• Using hypnosis, acupuncture, or counseling using cognitive behavioral techniques.
• Using nicotine gum and patches-however, you can be addicted to the gum and patches as well
• Mental Willpower- Well, you have to really believe that your life depends on it! -- and it probably does. Then, ask for help, there is a lot out there. I was reading about this app called "Quit Genius"in the Evening Standard. It's essentially a personal psychologist in your pocket and is like the Headspace for smoking and uses scientifically proven techniques o change the way you think about smoking. It is awesome.

Answer 2

Nicoret, patches and gum basicly.

Get in to sport or something that will make your hands busy. Withdrawal syndrome is the only enemy in quitting habits. Just make yourself busy and yeah... Discipline

Answer 3

We do not provide information about how to use harmful substances.

You take a good size pinch out of the can and put it in your cheek. Then you grab a bottle or can unless your outside and you spit the tobacco juice in the bottle or can. There are many forms of chewing tobacco such as - Snuff, dip, snus, and chew. With snuff it is fine cut and gets all over in your mouth. Dip is long cut and stays well packed in your lip. Snus comes in a pouch and you usually put it in your upper lip. And Chew comes in a bag and in leaf form and you put it in and chew on it and then stick it in your cheek. have fun dipin'!

Answer 4

U can use gum or candy but sunflower seeeds r the best help

Answer 5

just try to quit cold turkey it will be hard but it can happen

Answer 6

Quitsmokeless.org and Killthecan.org are great places to start and have a wealth of information on quitting smokeless tobacco.

Answer 7

nicotine patches