Lose body fat by creating a calorie deficit by reducing your caloric intake and increasing your caloric output. Basically, this means putting the fork down sooner -- eating less -- and increasing your physical activity -- exercising more. Just creating a 500-calorie-per-day deficit can lead to weight loss of one pound per week. And that's not hard to do. Dropping two 12-oz. cans of regular soda from your diet saves 250 calories. Twenty minutes on a treadmill, bike, or elliptical machine will expend 250 calories. There's your 500-calorie deficit right there! Eat less. Eat better.
Changing your eating habits and starting to exercise is a good way to reduce body fat. Eliminate refined (processed) carbohydrates (apart from the occasional treat); this type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases.
If you are unsure what refined processed carbohydrates are, there is a list further down this page, under Related Questions. The best type of carbohydrate comes from fresh vegetables and a moderate amount of fruit. In addition, engage in regular cardio exercise such as brisk walking, jogging, etc. Being overweight or obese can be also hereditary and you may have insulin resistance. In which case, you will most certainly need to count carbohydrates as well as calories. For more information about all these things, see the page links, further down this page, listed under Related Questions.
Lower your body's fat will lower your cheek's fat.
Reduce your total body fat. You can't selectively reduce fat in specific areas.
There are no exercises specific to reduce facial fat.Running and swimming is the best option to reduce your overall body fat that also includes your facial fat.
No, warm water hasn't been proven to reduce body fat. The only way to really lose body fat is to get regular exercise and go on a reduced-calorie diet.
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
No, hot water hasn't been proven to reduce body fat. The only way to really lose body fat is to get regular exercise and go on a reduced-calorie diet.
There are no foods that can burn body fat. To reduce body fat you must eat less calories than you use each day.
According to the health site Livestrong, to burn body fat and reduce a beer gut cardiovascular exercise is required. An elliptical machine is considered a cardiovascular machine and therefore would help to reduce body fat.
No. You cannot spot reduce.
Exercise to reduce the fat all over your body as there are no exercises that can reduce fat in one area. The other option is lyposuction.