A combination of diet and exercise. Cardio-interval training 4 times a week minimum. Caloric intake lower than caloric expenditure.
yes. you need a male and a female [same breed] feed them milk and dry food then when you see the females tummy looking fat and you can see some kicking in its tummy on the brush mode.
You.
1. walking wont help reduce tummy. 2. if you want to lose your tummy then dont eat dinner. 3. if you really think that walking can reduce tummy, then do it before and after dinner.
The Doctors - 2008 Turn Your Fat Tummy Into a Flat Tummy 5-41 was released on: USA: 5 November 2012
reduce fat
You need exercises that target those muscles like sit ups for quickest results. Other cardio will reduce it but they burn fat all over and don't key in on those muscles directly.
Because fat is often stored on your tummy. Personnally, I am a 14 year old boy that eats quite a lot and doesn't do much exercise. The excess energy is turned into fat and is mainly stored on my tummy, but also my buttocks, thighs and hips. So, the reason my tummy (as well as my butt and thighs) is big and wobbles when I walk, is because of fat
depends how fat you are
you get a fat bloated tummy filled with air
i would say about 4-7 days but your tummy starts to eat the fat inside your tummy
You can starve yourself, eat healthy and work out, or take pills, have a tummy tuck but that's cheating.
You can build muscle in a specific part of your body, but you can't reduce fat just in one place. You have to reduce it all over your body. 1) Avoid junk food, sweets and sweetened drinks. 2) Eat healthy foods in small-portioned meals. 3) Get plenty of moderate aerobic exercise.