olive oil ftw
You.
The Doctors - 2008 Turn Your Fat Tummy Into a Flat Tummy 5-41 was released on: USA: 5 November 2012
An olive is a fruit.
Studies have shown that eating monounsaturated fatty acids or MUFAs can help you lose belly fat. MUFAs are found in avocados, nuts, seeds, and olive oil.
The diet foods that are recommended to reduce belly fat are; oatmeal, almonds, olive oil, berries, eggs, lean meats and fish, whole grains, peanut butter, green vegetables, dairy, and avocados.
A combination of diet and exercise. Cardio-interval training 4 times a week minimum. Caloric intake lower than caloric expenditure.
You need exercises that target those muscles like sit ups for quickest results. Other cardio will reduce it but they burn fat all over and don't key in on those muscles directly.
reduce fat
Because fat is often stored on your tummy. Personnally, I am a 14 year old boy that eats quite a lot and doesn't do much exercise. The excess energy is turned into fat and is mainly stored on my tummy, but also my buttocks, thighs and hips. So, the reason my tummy (as well as my butt and thighs) is big and wobbles when I walk, is because of fat
It helps to keep your arteries clear and reduce the chance of you have heart disease.
the monounsaturated fat in olive oil will add calories to your diet.