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The easiest way is to disconnect the motor from the mounts, and the transmission from it's mounts.use an engine hoist to lift the motor up about 4 inches and drop the oil pan. You will have to pull out the crank which means the bottom of the rods as well try not to move the pistons, you will have to replace not only the main seals, I would do both, but the oil pan gasket and the rod bearings.

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Q: How do you replace a front oil seal on a 1988 Ford 2.9 v6 This engine is in a Bronco 2.?
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