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a michiganworkout has many variations, but the basic workout is......
1600m-3200m of warmup jogging
1600m @ 5K or faster pace
2400m @ 10K-half marathon tempo
1200m @ 5K or faster pace
2400m @ 10K-half marathon tempo
1200 @ 5K or faster
2400m @10K-half marathon tempo
400m All-out
1600m-3200m cool down
100m strides @ 1600-800 pace
if u want u can make it easier by changing each 1200 to an 800, and changing each 2400 to a 1600, and only do a 1600 for warm up and cool down.
*this is a tough workout if run at the correct paces, so make sure to get enough rest the next few days afterward.'
Have fun and good luck making a new PR in any distance race!
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∙ 13y ago
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what do devin Hester run at a 40
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