http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2316/2
Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, It is a particularly rich source of glutathione,asparagus delivers folate, which works with vitamin B12, It contains high levels of the amino acid asparagine
carrot has 65% vitamin c
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
A medium carrot has 6% of the RDA for Vitamin C.
43.9 mg of vitamin C is present in a kumquat.
Mangoes have an average of 93 micrograms per gram of vitamin C.
carrot has 65% vitamin c
Guinea pigs will be able to eat asparagus but it wont be that good for them since asparagus has a good amount of water in it.
If you eat as a daily meal I think it has 23 % of vitamin c
What_are_some_frequently_asked_nutrition_questions200 mg per 100 g of Vitamin C
There is approximately 48 mg of Vitamin C in an average size kiwi.