you can use icey hot but not to much because it can kill you if you use to much of it but if you only use it once about every week it will loosen the pain good luck.
Ah, a lovely word that comes to mind is "aches." When your muscles feel sore and tired, they may be experiencing aches. It's important to rest, take care of yourself, and maybe even do a little gentle stretching to help those aches ease away. Remember, it's all part of taking care of yourself and your body.
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
cold sores can kill your pet rabbit but if you take care of the sore and clean the sore but if you don't take of the sore the bacteria will speard and the sore will close but then the bacteria will spread and then will kill your pet rabbit take care of your pet and stop animal cruelty
if you don't know how take it to the vet
You basically tore your muscles, so your body is adding more muscle, which explains why you get stronger after a workout.
lift weights in the gym.
Yes, ibuprofen can help alleviate sore muscles by reducing inflammation and pain.
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yes it does somtimes it depends how you take care of it
Lactic acid settling in the muscles
Because if you dont use them you lose them
You could take a pain reliever like Advil or Tylenol, or use a muscle rub like Flexall.