How do you take proper care of your feet?

Answer 1

1) You should wash your feet daily. If the dirt remains in your nail, it can cause infection in the foot. Therefore, you should wash your feet daily before going to bed.

2) Moisture is responsible for the growth of fungi that causes athlete's foot and fungal nail. Therefore, you should dry your feet after washing them regularly.

3) If you do not want to encourage the growth of calluses then you should remove the hard skin of your feet. You can use foot file or pumice stone to remove the dead and hard skin.

4) You should cut your toenails regularly with care. An irregularly cut nail can cause in-grown toenail which may end up necessitating your visit to a chiropodist in the City of London.

5) You should choose your shoes carefully. Tight fitting shoes cause discomfort, make your feet warm, and sweat heavily. You should shop for your shoes in the afternoon so that you end up with the right size of shoes. Your feet get larger as the day progresses. Your feet are at their largest in the afternoon and therefore the shoes that fit in the afternoon will fit at any time of the day.

6) If you wear high-heeled shoes in the office, then make sure that they are comfortable and you should avoid wearing them at home. You should vary your heel size too.

7) If you do not want smelly feet, then you should change your socks daily. Socks makes your feet smell bad and the odour is unbearable.

8) You should be careful while using the public swimming pool, showers and bathrooms. Do not share the towels and footwear with the other people. It can transmit the infection from one person to another.

9) You should wear flip-flops all the time. They do not give support to the feet and thus they can cause pain in your arch and heel. No need to say this heel and arch pain may lead to knee pain, ankle pain or hip and lower Back pain. More information http://feetbypody.com