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How do you tone your inner thighs?

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2010-04-01 03:25:59
2010-04-01 03:25:59

Lunges, strength-training with weights, running, dancing, leg lifts, and squats are all excellent thigh exercises. To target inner thighs only, try doing side lunges or scissors. Scissors are when you lay on your back with your legs straight in the air and move the legs around to different sides or crossing them and uncrossing them using solely your hip flexors. Ask a dancer how they strengthen their inner thighs to control kicks, and I'm sure they'll have excellent exercises.

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Sweat and your inner thighs rubbing together can cause more irritation and infection.


lay on your side and lift your leg up and down on each side do at least 20 on each side . then lay on your side 20 reps and curve your legs and lift up and down do this each day and u should have toner inner thighs.



Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.


Any type of squats are good for your thighs and butt!!


Yes, I was diagnosed with shingles that appeared on my inner thigh.



Well depends how bad they are but running quite a bit and doing squats will do it it will tone up the muscle and just eat right and they should disapear right away!


I don't see why not. We get them on our feet and hands.


Stair steppers would help you tone up your thighs. Also leg presses would be beneficial. When you are at home and don't have machines to use, squats and wall sits can help out.


You may very well be able to tone your abdominal muscles and thighs. Consult a manual or read up on tips on how to effectively use an exercise ball for these conditions.


I wouldn't jump on a tramp, they might rape you.


To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.


It sounds like it could be ring worm, which will require an anti fungal cream to get rid of it. Also try to keep the inner thighs as sweat free as possible.



No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.


The muscles you tone while walking are: * Quadriceps - Front thighs * Hamstrings - rear thighs * Glutes - Butt * Calfs and also * Shoulders (If you are someone who swings his hand while walking) * Abdominals - If you walk pretty briskly


The only way to know for sure what the hard pus and blood filled bumps on your inner thighs are is to visit a doctor. They could possible be boils or ingrown hairs.


Excercises are the main way most specialists advice to loose fat and tone your thighs, if you just eat less and restrict calorie intake you will loose fat from your legs but they will not have much shape or energy as you have not toned any muscle. This is also dangerous which is why following a healthy diet is just as important as excercising your inner thigh muscles. ps; There are thousands of inner thigh workouts online it is just the case of finding the one that is right and most effective for you. Goodluck! x


Sounds like jock itch. To make it go away, you have to buy anti-fungal medication. Jock itch is caused by sweating in the inner thighs that allows fungus to grow.


This is caused by the net inside the swimsuit after you get wet and you start walking or running. I get it all the time, if you do get this a way to heal it is putting aloe vera on it. To prevent this you can try putting baby powder on your inner thighs.


From my own experience I find that exercise such as jogging and biking help to slim down your thighs and tone up the muscle. Also simple exercises and streches such as yoga and pilates will slim down your thighs over time.


Weights would be a start. Leg extensions, lunges, squats, any number of exercises.


Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.


i used to suffer the same thing as a Caribbean woman my inner thighs were darker than my body colour and i used a natural remedy lemon it really works within 3- 4 days you will see results guaranteed



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