How can one improve their cardiovascular endurance?

Answer 1

There is no any other special recipe for this.

The thing is you need to be departed from places where you can easily access the internet, grab a smart phone, TV which distract you.

To improve your endurance, you need to go somewhere in public such as library, school where you can be watched by someone else.

There you should stay for a while in which you will get used to that type of situation.

For the first week, you don't need to study or work, yet at least you should stay there without moving around.

Then, as time goes by, your brain and body will adapt the things you have to overcome and they will help you out to accomplish your goals.

Answer 2

By gradually increasing your cardiovascular work out to involve long periods of sustained heart rate. A cardiovascular work out is bascally walking, running, dancing, swimming etc... anything that will increase your heart rate for a sustained period. Endurance comes when you can maintain the activity for long periods of time.

Answer 3

You can improve your cardiovascular endurance by participating in cardiovascular exercise such as jumping rope, running, stair climbing and other forms of cardiovascular exercise. You can learn more cardiovascular exercises at the WebMD and Spark People websites.

Answer 4

Like any other muscle, the heart will get stronger with training. I think the best cardio exercise is jogging. If you can't handle that, try walking. What ever gets your heart rate up.

Answer 5

pch Answer: Add 10 Or 15 Minutes To Your Normal Workout