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Your upper body should be positioned below your lower body on the incline board. You should then lift your body upwards and bend toward the lower portion of your body. There will be more pressure and force on the lower abdominals.
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∙ 9y ago
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What two exercises use the body's own weight?
push ups, pull ups and maybe even sit ups
What type of exercises that dont use equipment?
swimming.. running.. push ups.. sit ups.. yoga !
What is the answer to every riddle?
Sit down until you get board, and use the board to get out.
How can you use the word abdominal in a sentence?
Sit-ups help work out your abdominal muscles.
What is the fixator muscle used in sit ups?
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
Are there any exercises that you can perform with a ball or any other type of exercise device?
Yes, there are many ways you can exercise with a ball, for example, you can use a yoga ball to do stretches, or sit on it and do sit ups. Medicine balls are great because they are heavy and you can use it for extra weight while doing your sit ups.
can I use this on an incline?
Yes this can be used on an incline. There are 3 adjustable options, which include a 3%, 6%, or 9% incline.
How do you work out in a gym?
You do sit ups, use the treadmill, lift wieghts, bench press wieghts, and lots more!
How do you use facetious?
Jack's facetious tone did not sit well with the stoic board members.
Is it good to use ankle weights when doing sit ups?
It would be good, if you keep lifting your feet off the ground.
How do you use incline plane in a sentence?
Following the mother lode will require an incline plane.
How can you use gradual in a sentence?
A gradual incline is easier to climb than a sharp incline.
