How do you use self defence?

Answer 1

Most Martial Arts are considered a male activity, however there is one martial art that was invented by a woman. It is called Wing Chun, and its probably the fastest, most skillful, and most effective for self defense.

Most women will be concerned that they do not have much power behind their strikes, but in Wing Chun one can generate maximum force from small range with nearly no muscular power.

Answer 2

What is "best" is entirely a matter of opinion. What is effective, and works for self defense is available in many forms and various system of Martial Art from all over the world. What makes it effective to a great degree depends on the feasibility of the technical applications, and proposed tactics, as well as the skill of the individual. This will be determined by the competency of the teacher, as well as the dedication, and successful application of the individual's abilities.

Most experts would probably agree that the best type of self defense is avoidance. These means that you keep alert to potential trouble, and avoid situations and locations that would likely be hazardous. It also means that you check your attitude, keep your mouth shut, and avoid getting into fights whenever possible. Many people who get into fights went looking for trouble in the first place. Another good aspect of self defense is being physically fit. You don't have to be the strongest person in the fight, but having good stamina, and toned muscles helps to apply techniques with better skill, accuracy, and self control.

Perhaps the best advice is simply to look around at various schools of self defense, and find one that has a good reputation, qualified instructors, good quality students, and that you are comfortable at where you can learn, and are going to stick with it for a long time. While a person could study the practice of using weapons for self defense (mace, pepper spray, sticks, knives, guns, etc), knowledge of how to use your body as a weapon is something that is always available, and no one can take away and use against you. The three main areas of unarmed combat include skills of 1. striking, 2. Throwing, and 3. Grappling. Some systems have a preference and priority for long range striking, others go for close quarter strikes, throws and holds, while some systems focus almost entirely on ground-fighting and grappling. The choice is yours.

Answer 3

Women take self defense classes for the same reason that men take self defense classes. They want to learn self defense skills. Also, some like the personal discipline that some self defense forms require.

Answer 4

Women may take self defense classes for a variety of reasons, including feeling more confident and empowered, learning how to protect themselves in potentially dangerous situations, and gaining physical fitness and self-discipline. Additionally, some women may take self defense classes as a proactive measure to reduce the likelihood of being a victim of crime, such as sexual assault or domestic violence. Learn more at warriorscove.com/self-defense-for-women

Answer 5

if somebody trys to attack you you stick up forself and ppunch kick the other person that's how you use it

Answer 6

There are many simple self defense techniques. This includes hitting effective body parts (eyes, groin, knees) and screaming loudly when one sees an attacker.

Answer 7

Mace, alarms, and whistles are commonly utilized items for women's self defense. For women who feel particularly vulnerable, a self defense course may be useful.