You can use it sauté, fried or even grilled, with or without sauce, but can also add it to a soup, a salad, a burger, raviolis...
Tofu Ever had tofu fries? They are AWsome
I've successfully avoided trying tofu, so far. The master chef is building a bridge tofu.
Soy milk from soybeans is used to make tofu.
There are several quick vegan recipes that mainly use tofu. One of the recipes you can make is tofu patties, easy tofu ravioli, spicy tofu spinach quiche, and lemon pepper baked tofu. There are many vegan recipe sites to choose from or you can purchase books on vegan cooking.
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
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Silken tofu is a food, so I'm not entirely sure what you mean by a "food equivalent" for it... If you mean a 'meat equivalent, there is none. And if you mean 'a substitute for' silken tofu, normal tofu will usually work if the recipe is savory. But don't use regular tofu as a replacement for silken in an ice-cream/mousse dessert; in this case there is no replacement for silken tofu.
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tofu
Tofu needs to be cooked/marinated in a sauce or else it has very little flavor. Fortunately, it absorbs flavors really well. You can also change the texture of tofu (make it more dense and chewy) by freezing a drained block of tofu overnight and then thawing it before use.
chilled tofu is...tofu is like a white square made of something its just when regular tofu is cold.
TOFU