Silken tofu is a food, so I'm not entirely sure what you mean by a "food equivalent" for it... If you mean a 'meat equivalent, there is none. And if you mean 'a substitute for' silken tofu, normal tofu will usually work if the recipe is savory. But don't use regular tofu as a replacement for silken in an ice-cream/mousse dessert; in this case there is no replacement for silken tofu.
Simply Ming - 2003 Silken Tofu Zucchini was released on: USA: 24 January 2009
2 silken and regular
an ounce equals 28.35 grams. 283.5 grams = 10 ounces.
tofu is a protein
Uncurdled tofu, or soft or silken tofu, is usually made using seawater as a softer coagulant, directly in the container or plastic bag used for selling it. It is still curdled, but to a much lesser extent than other traditional tofu. This tofu is not drained and therefore retains all its water, making it almost like a light custard rather than the firmer tofu from which water has been partly extracted by pressure.
Tofu itself is not 'watery' as in 'running liquid', but it contains a large quantity of water, even when pressed as firm or extra firm tofu to expel some of the water content. This water is part of the water introduced during the soy milk making process. A minor portion of the water comes from the coagulant agent introduced in the tofu making process, for instance sea water in the case of soft (or silken) tofu.
4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!
tofu
Tofu She is a Vegetarian
Eukabuna (spelling?) dog food.
Tofu is a cheese like material, instead of making it from milk, it is made from soya milk.
tofu.