an ounce equals 28.35 grams. 283.5 grams = 10 ounces.
Silken tofu is a food, so I'm not entirely sure what you mean by a "food equivalent" for it... If you mean a 'meat equivalent, there is none. And if you mean 'a substitute for' silken tofu, normal tofu will usually work if the recipe is savory. But don't use regular tofu as a replacement for silken in an ice-cream/mousse dessert; in this case there is no replacement for silken tofu.
Simply Ming - 2003 Silken Tofu Zucchini was released on: USA: 24 January 2009
2 silken and regular
Silken tofu is a type of tofu that has a smooth and soft texture, similar to custard. It is made by coagulating soy milk without curdling it, resulting in a delicate and creamy consistency. Regular tofu, on the other hand, has a firmer texture and is made by pressing curdled soy milk into blocks.
To make silken tofu at home, blend soaked soybeans with water, strain the mixture, heat the soy milk, add a coagulant like lemon juice or vinegar, and let it set in a mold.
Some creative ways to incorporate flavored tofu into a delicious and nutritious meal include marinating tofu in a flavorful sauce before grilling or baking, adding crumbled tofu to stir-fries or salads for added protein, blending silken tofu into smoothies or desserts for a creamy texture, and using seasoned tofu as a filling for tacos or wraps.
Uncurdled tofu, or soft or silken tofu, is usually made using seawater as a softer coagulant, directly in the container or plastic bag used for selling it. It is still curdled, but to a much lesser extent than other traditional tofu. This tofu is not drained and therefore retains all its water, making it almost like a light custard rather than the firmer tofu from which water has been partly extracted by pressure.
Tofu can have a rubbery texture, but this largely depends on its type and how it's prepared. Firm and extra-firm tofu may have a denser, chewier consistency, while silken tofu is much softer and smoother. Proper cooking methods, such as pressing, marinating, or sautéing, can enhance the texture and prevent rubberiness. If overcooked, even the firmer varieties can become rubbery.
Tofu itself is not 'watery' as in 'running liquid', but it contains a large quantity of water, even when pressed as firm or extra firm tofu to expel some of the water content. This water is part of the water introduced during the soy milk making process. A minor portion of the water comes from the coagulant agent introduced in the tofu making process, for instance sea water in the case of soft (or silken) tofu.
A standard package of tofu typically contains about 14 to 16 ounces (approximately 400 to 450 grams) of tofu. However, sizes can vary depending on the brand and type, with some packages offering 8 ounces or even larger quantities, such as 32 ounces. Always check the packaging for the exact weight.
A suitable curd substitute for a vegan cheesecake recipe is silken tofu blended with lemon juice and a sweetener like maple syrup or agave nectar.
Some effective egg substitutes for baking include applesauce, mashed bananas, yogurt, silken tofu, and ground flaxseeds mixed with water.