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The best way is to go to a gym and work out on the machines to do exercises such as hamstring curls, leg extensions, leg presses and squats can be done without machines. But you should get instructions on how to do them properly by a professional trainor.
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∙ 16y ago
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What muscle groups can you work out with exercise bands?
With exercise bands, you can work out tons of muscles. Muscles that you can work out are arm muscles, leg muscles and back muscles. With leg muscles, you can work out the thighs, and calves muscles.
How do your bones and muscles work together when you move your leg?
The bones and muscles of the leg work together when the leg moves. The bones give the leg its structure, while the muscles hang onto the bones and allow the leg to actually move. The muscles make their movements via contractions and expansions.
What muscles are used in leg raises?
The muscles used in the leg press exercise are your Quads primarily. Hamstring gets a good work out too.
What does the stairmaster work?
the stairmaster works all of your leg muscles
Leg Extensions work out which lower body muscles?
quadriceps
Are the leg muscles superficial to the skin od your leg?
Leg muscles are deep to the skin of your leg. The skin is superficial to the muscles.
How do muscles work in softball pitching?
There are several muscles working when pitching. Starts of with the abductor muscles when striding. leg muscles such as the calf, quads and hamstring work when push of happens. then shoulder girdle, lats and biceps work as arms rotate. Core muscles work for rotation
What does cheerleading do for your body?
In cheerleading, you always (most of the time) work on conditioning. Which means you work on arms, shoulders, back, stomach muscles, and leg muscles.
What muscles are used in cheering?
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
Why muscles must work in pairs?
Muscles can only exert force by getting shorter. Muscles work in pairs by one muscle pulling in one direction, the other muscle pulls in the opposite direction. One bends your leg, the other straightens the leg, etc.
What does a leg muscle do if you have to lift it up?
The muscles in your leg work against eachother.One contracts and one relaxes to push and pull the bones.
What is the best fitness equipment for building leg muscles?
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
