A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
Are you seriously asking 'what is 4 times 12'?
A 90 pound girl would have to be really really young for a 30 pounds weight loss would be required. If tha really is the case, then this isn't the place to ask about it - you need to see a doctor and a dietician.
Photoshop, plastic surgery or a fullbody corset. There is no healthy way to lose 56 pounds in less than two months. Healthy weightloss would be about 2 pounds a week. That's around 16 pounds in two months.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
they stop eating sfats and start eating healhier foods
Fasting
Yes.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
By Exersizing and drinking water everyday you could lose 10 pound a week!
there are 3,500 calories in a pound so times that by 23 and your answer is80,500