the PC muscle is the one you use to stop you peeing if you can do that, you on the right path
while you pee stop your self then the muscle you should get the idea which one then you can do that all day if you choose too as you do that you should find sex lasts longer
opposite paired muscles are ones that while one is relaxing, the other is flexing. for example, the Triceps and Biceps are opposite.
the hamstring is used for flexing the knee
A Kegal exercise is an exercise to tone-up the vaginal muscles in order to prevent urinary incontinence, uterine prolapse, and improve vaginal sex. It involves flexing and relaxing the vaginal muscles - the same muscles used if you were to stop your flow of urine mid-flow.
yes it helps
The cast of Flexing Muscles - 2012 includes: Charles Fairbanks Serpiente Negro as Serpiente Negro
Bending moving straightning flexing
flexing muscles
The muscle in your arm contracts. The muscle on the other side of your arm, opposite from the side that you are flexing, stretches.
The urogenital triangle is made up of the Sphincter urethrae and the deep transverse perineal muscles.
When flexing your arm you would use shoulder muscles, mainly the deltoids and pectoralis major. If you flex your elbow (which most people think means flexing your arm, but is really the forearm), then you would use your biceps, brachialis. and brachioradialis muscles, which would be three muscles, depending on the orientation of the forearm.
Muscles within the brachium are responsible for the extension of the elbow. These muscles also work for the flexing of the arm as well.
Muscles relaxing and contracting.