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the PC muscle is the one you use to stop you peeing if you can do that, you on the right path

while you pee stop your self then the muscle you should get the idea which one then you can do that all day if you choose too as you do that you should find sex lasts longer

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Q: How does a guy flex his Perineal muscles How do you know if you are flexing it or relaxing it during sex so that you don't Ejaculate to quickly?
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