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A Kegal exercise is an exercise to tone-up the vaginal muscles in order to prevent urinary incontinence, uterine prolapse, and improve vaginal sex. It involves flexing and relaxing the vaginal muscles - the same muscles used if you were to stop your flow of urine mid-flow.
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∙ 9y ago
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Are there exercises that can be done for the anus sphincter muscle?
Any Kegal exercise can help the area. A Kegal is basically the exercise that allows you to stop the flow of urine. It tightnes muscles in both anal and vaginal areas. To do a Kegal, tighted the muscles like you were stopping the flow of urine.
What muscle strengthens the muscle of the pelvic floor?
kegal excersize
Do kegel exercises hurt?
No, Kegal exercises should not hurt at all. Kegal exercises involve clenching, holding, and relaxing your vaginal muscles - as long as you don't over-do this it will not hurt you at all.
What is the meaning hsk adaptor?
HSK = Hohl Schaft Kegal = Hollow Taper Shank
When you have to do pranayama after or before exercise?
After Excercise.. 1)Excercise 2)Relaxation 3)Pranayamam
Will kegels excersices harm the baby?
No, Kegal exercises cannot harm the baby at all as it's just exercising vaginal muscles. Kegal exercises can actually help the baby because exercising these muscles can help with vaginal childbirth: easier childbirth is better for baby and mom in multiple ways.
What is a good kegal exercise?
A good kegal exercise for women is to tense your pelvic floor muscle as though you are stopping urination mid-stream. Be cautious to not stop urination mid-stream, as it can cause bladder infections. The Mayo Clinic's website has an excellent list of suggestions: www.mayoclinic.com/health/kegel-exercises/WO00119
How do you get a cheerleaders body?
EXCERCISE!!!!
How and when were endorphins discovered?
excercise
Is basketball healthy as in getting more exercise?
Basketball is a good source of excercise. So you should use Basketball as an excercise
What are the health benefits of soccer?
excercise
How does a human become fast?
they excercise
