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Yes. It will help you get to or stay at a healthy weight (which will decrease your risk of chronic diseases such as cardiovascular disease, helps your hearth rate, blood pressure, and increases your quality of life), it can help give you more energy throughout the day and it will help to support a healthier immune system. One of the leading causes of death is cardiovascular disease and one of the preventative risk factors is to have a healthy diet. So overall, yes a healthy diet will help you be more healthy. That along with physical activity.
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∙ 13y ago
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How does diet help your body?
it makes your body better and you will be more healthy and you get slimer
Do sugar free products help you lose weight or maintain a healthy diet?
they can definitely help because sugar is really not good for you, but you have to cut out much more things if you want to lose weight. It does help you maintain a healthy diet though.
What's a good, healthy diet for me?
A healthy diet includes plenty of vegetables, fruits, and few saturated fats. Cutting back on alcohol and soft drinks can also help you become more healthy and lose weight.
What can you do to help someone get a healthy diet?
feed them healthy foods, for example crisps
Can a healthy diet help you to recover from injures?
yes
Why are oats important in a healthy diet?
They help you poo
Why are need food?
They help you to keep a healthy diet.
A sound diet will help your body to?
Stay/get healthy.
Are there any websites that can help me find healthy diet foods?
If you are looking for healthy diet foods, maybe you should consider trying out a specific diet. Trying out a specific diet can help you by targeting what exactly you are trying to accomplish. This website will help you: http://www.everydiet.org/weight_loss_diet.htm
Can you suggest a healthy diet plan to help me lose weight?
You should consider a healthy diet plan. A good start would be eating more fruits and vegetables instead of sugary sweets. If that doesn't work, try a different type of diet.
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
How do I know that I am on good healthy eating diet when trying to lose weight?
A healthy diet would be one in which you would lose about 1-2 pounds a week. Any more than than, and your diet is probably a crash diet, in which you could gain back your weight as quickly as you lost it, and may gain more too. Here is an article that will help you build a healthy diet: http://www.helpguide.org/life/healthy_eating_diet.htm
