For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
if you eat more smaller meals more often you can lose 2-4 pounds a day.
To lose 14 pounds one needs to start by eating healthy foods and smaller portions. Exercise is also a key factor in weight loss.
the kid should be at least 13 or 14 i'm 12 and i weigh 95 pounds
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
Sure if you weigh enough.
it depends on how much u eat and what excersise u do
1800 to maintain your weight. 1100 to lose 2 lbs per week.
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
yes if you stick to diet, but i also think that answer is 14
Have a nice day
14 pounds a week 2 pounds a day
It depends how tall you are -