To lose 14 pounds one needs to start by eating healthy foods and smaller portions. Exercise is also a key factor in weight loss.
For adults 2-3 pounds of weight loss is recommended. Coming to the kid it’s not the matter of healthy or unhealthy to lose 14 pounds in a day, it's impossible.
if you eat more smaller meals more often you can lose 2-4 pounds a day.
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
Sure if you weigh enough.
You can't lose 14 pounds in 3 weeks safely. The average weight loss per week should be about 1-3 pounds.
yes if you stick to diet, but i also think that answer is 14
You need to lose 14 pounds to go from 10.2 stone to 10 stone. There are 14 pounds in a stone.
It depends how tall you are -
Unless the 14 year old girl is 3 feet tall, she doesn't need to lose ten pounds when she only weighs 99 pounds to begin with. She should seek help for her eating disorder, instead.
You cannot lose 20 pounds in one week by natural means. Some people can lose around 14 pounds in one week when fasting. Some of that 14 pounds would be water weight and some would be body fat. However, it's hard to fast and not advisable unless your nutritional status is good before fasting or unless it is done under medical supervision. .
I doubt it.. maby about 20 lbs if you tired alot
I dont know but if u find out please tell me :D