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You have to exercise & eat carb rich foods. There are no short cuts, but be realistic about your build. Many don't get a lot of mass even if the muscle IS there. I look like a wimp until I take my shirt of. So did Bruce Lee-keep that in mind. Concentrate on tone & let genetics determine how big they get.
What else can I help you with?
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
How can someone gain weight if they are underweight?
To gain weight if you are underweight, you can focus on eating a balanced diet with more calories than you burn, including protein-rich foods, healthy fats, and carbohydrates. Regular exercise can also help build muscle mass. Consulting a healthcare provider or a dietitian for personalized advice is recommended.
What does weight gain powder do?
weight gain powder gives you more muscle.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Depression and weight gain?
i thought depression caused weight gain because your not exited or motivated enought to get up and exercise. so you gain weight
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Which is a good recommendation for underweight people trying to gain weight?
For underweight individuals seeking to gain weight, it's important to focus on calorie-dense foods such as nuts, avocados, whole grains, and full-fat dairy products. Incorporating strength training exercises can help build muscle mass, which contributes to healthy weight gain. Eating more frequent, balanced meals and snacks can also help increase calorie intake. Additionally, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support.
Is it true that weight training exercise can make a lean person to gain weight so that he or she becomes fit and able to have an athletic physique?
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
What can you do to gain wieght?
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
How do you gain weight without fat?
weight lifting. remember muscle weighs more than fat.
Can Exercise cause substantial weight gain due to large increases in muscle mass?
Yes! Muscle weighs more than fatty tissue therefore you will gain weight but you will lose inches.
