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Per unit weight, broccoli has 1/9 the calories of french fries, and zero fat. Broccoli has 1/7 the sodium, 2/3 the potassium, 1/6 the carbs, and roughly the same amount of protein (a little less). Broccoli has a vastly higher amount of vitamins C, A and calcium, but it is lower in B6 and magnesium.

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Q: How does broccoli compare with french fries in terms of energy kcalories and nutrient density?
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