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Carbs provide energy for the body to function, if you do not have enough energy for your body to lift weights, you won't be gaining any muscle because you won't be able to lift, or you will just overtrain.
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∙ 13y ago
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Does eating sweet things a lot help to build muscle?
Excess carbohydrates, including sugar, will be stored as fat in the human body. The most effective types of food to help build muscle are those with ample amounts of protein.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
Why do athletes eat lots of carbohydrates?
To have more energy and to build muscle mass.
Does fiber help build muscle?
No.
Does Tylenol help build muscle?
no
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
What can I do to get more muscle growth?
People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .
Does being African help you build muscle easier?
no.
Will muscle strength supplements help me build my scrawny frame?
Yes, muscle strength supplements can help you build your scrawny frame. You also need to do some weight training.
Does ginseng build muscle?
Ginseng doesn't build muscle but there is evidence that it helps endurance. Ginseng can also help with loosing fat in the body.
Do leg raises help you lose fat?
no but it does build muscle
Treatment for foot drop?
how to help build up your muscle
