you can diet and this will make you lose weight but that's not the only way to lose weight you can lose weight by exercising - like jogging and walking maybe some sport you like to do. but dieting is not the only way to lose weight.
the lose weight is the some fat you lose it like make exercise . when you make exercise during it you gone to see sweet that comes out of your body that makes you lose weight , and also the losing weight is how mush are your fats.
The best way to lose weight is to do it slowly and consistently. There are books and programs that can help you lose weight but in most cases, if you lose weight fast you are statistically likely to gain the weight back.
None. You can't drink ANY drink that makes you lose weight. You may think water does but, sorry to burst your bubble, it doesn't! Water is just healthy, it doesn't make you lose weight. So, no drink makes you lose weight. Sorry...