water, food, and exersize.
exersize, builds muscles, etc.
you get stronger when you exersize
any exersize will do the trick but it's not ideal for abs
Start eating smaller meals, don't eat obvious junk and make sure you get an hour exersize 3-5 times a week. Join a sport or dance class. Start eating smaller meals, don't eat obvious junk and make sure you get an hour exersize 3-5 times a week. Join a sport or dance class.
regular exersize,breting exersize,sudersan kriya
a good exersize plan is just do running then do jogging then do skipping
Well Yes You Could Depends On If your Wearing it and eating chips then no , but youu could wear it and exersize and it will makee you get some abs if you exersize about 3Omins a day for a week with the gridle you will see huge results on your stomach
* YES! If volleyball is a sport, DANCING is a sport! No matter which kind of dancing! * yes, tap dancing is defanitly a sport
it might help you learn it
exersize
because they exersize